Tingkat Delivery: Convenience Meets Health

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Are you finding it difficult to maintain the quality of your meals amidst your busy schedule? With Singaporeans leading increasingly hectic modern lifestyles, the allure of regular takeouts or processed foods can be hard to resist, but often at the expense of nutrition. Fortunately, a solution within the food delivery industry has emerged: healthy Tingkat delivery services. 

Tingkat services provide doorstep meal subscriptions focusing on healthy, home-cooked meals, reshaping our approach to daily dining habits. In this article, we delve deeper into the health benefits Tingkat delivery can offer for you and your loved ones, paving the way for a healthier future ahead!

The importance of balanced meals for a healthy lifestyle

Extended Family Having Dinner

Maintaining a healthy lifestyle is not just about hitting the gym or counting calories; it’s also about nourishing your body with the right nutrients through your meals. In this section, we explore the reasons why balanced meals aHre vital for health and well-being, and how Tingkat can help make it easier than ever to achieve this!

Essential nutrient intake

Ensuring adequate intake of essential nutrients is fundamental for our bodies to function optimally. From vitamins and minerals to proteins and carbohydrates, each nutrient plays a crucial role in various bodily processes. On the other hand, inadequate consumption of any vitamin can lead to deficiencies, which can significantly compromise our overall health. For example, a low intake of calcium can result in weakening of the bones, while an iron deficit can cause anaemia. 

This is where Tingkat services step in, providing meticulously planned meals abundant in essential nutrients, effortlessly meeting your daily nutritional needs without the hassle of meal planning and preparation.

Improved digestion and gut health

Is post-meal bloating and discomfort familiar to you? If so, it’s a sign to incorporate more fibre-rich foods such as fruits, vegetables, and whole grains into your diet! Effective in promoting smooth digestion, regulating bowel movements, and nurturing beneficial gut bacteria, these nutritious ingredients can aid in preventing common digestive issues like constipation and discomfort while establishing a strong foundation for long-term gut health. With Tingkat meals, you can enjoy fare that is loaded with a variety of fibre sources, ensuring that your digestive system receives the necessary support for ongoing well-being, meal after meal.

This is where Tingkat services step in, providing meticulously planned meals abundant in essential nutrients, effortlessly meeting your daily nutritional needs without the hassle of meal planning and preparation.

Weight management

As portion sizes balloon and tempting unhealthy snacks lurk around every corner, managing weight can feel like an ongoing battle. However, when our meals consist of a well-balanced blend of protein, carbohydrates, and healthy fats, we experience prolonged satisfaction, curbing the urge to indulge in unhealthy snacking. 

Tingkat’s portion-controlled servings ensure that you consume just the right amount of calories while ensuring satisfaction. By incorporating a range of wholesome ingredients and balanced proportions, healthy Tingkat meals effectively support you in achieving your weight management goals without sacrificing on taste or enjoyment.

Reduces risk of heart disease

Heart disease remains one of the leading causes of death globally, but the good news is that it’s largely preventable through lifestyle changes, including diet. In addition to nourishing our bodies, a diet high in nutrient-dense foods including fruits, vegetables, whole grains, and lean proteins lowers the risk of heart disease. These foods are rich in fibre, heart-healthy fats, and antioxidants that help fight oxidative stress, inflammation, and other underlying heart disease-causing factors. Through incorporating a variety of heart-healthy ingredients into their meals, Tingkat ensures that you receive the nutrients required to support cardiovascular health, allowing you to protect your heart while indulging.

Enhanced energy levels

Balanced meals are essential for maintaining a steady stream of energy, crucial for sustaining productivity and vitality throughout the day. By including a mix of complex carbohydrates, lean proteins, and healthy fats in our diet, we can effectively stabilise blood sugar levels, warding off energy dips and keeping us feeling alert and focused. With Tingkat’s convenient home-cooked food delivery service, you get just that! Say farewell to the rollercoaster of highs and lows that often accompany processed foods, and hello to consistent energy levels that support your daily tasks and activities.

Mental well-being

Have you ever thought about how what we eat affects not only our physical health but also our mental well-being? It’s an aspect of our diet that often gets overlooked, but mood disorders, stress, and cognitive decline have been found to be associated with deficits in omega-3 fatty acids, vitamins B and D, and minerals like iron and zinc. Luckily, by maintaining balanced diets rich in these essential nutrients, we can strengthen our mental resilience, ensuring that each meal nourishes both our body and mind.

Nutrient-packed foods to include in your weekly diet

The power to transform your health lies in the choices you make every day, and  incorporating nutrient-packed foods into your diet can significantly improve overall health and well-being. From boosting immune functions to mitigating the risk of chronic diseases, these nutritional powerhouses provide remarkable advantages. Keep reading to discover the must-have additions for your weekly menu.


Boiled Broccoli In A Bowl

Broccoli is often hailed as a superfood, and for good reason. Packed with essential vitamins and minerals, this cruciferous vegetable is a powerhouse of nutrition. One of the standout nutrients found in broccoli is vitamin C. Known for its immune-boosting properties, vitamin C plays a pivotal role in building the body’s defences, actively fending off infections and ailments. But that’s not all; broccoli is also rich in vitamin K, vital for boosting bone strength and vitality, thus reducing the likelihood of fractures and osteoporosis. Whether you like them steamed, roasted, or stir-fried, incorporating broccoli into your daily meals is a surefire way to elevate your nutritional intake!


Fish is an excellent choice when it comes to integrating nutritious fats into your diet. Varieties such as salmon, mackerel, and sardines are particularly rich in omega-3 fatty acids, which are essential for optimal health. Omega-3 fatty acids are known for their anti-inflammatory properties, beneficial in reducing the risk of chronic diseases such as heart disease and arthritis. Moreover, these fatty acids play a crucial role in brain health and development, making fish consumption especially helpful for cognitive function.

Whole grains

Brown Rice In Bowl

Unlike refined grains, which have been stripped of their bran and germ layers, whole grains retain these nutritious components, making them a superior choice for overall health. One of the key benefits of whole grains is their ability to regulate blood sugar levels. The complex carbohydrates found in whole grains are digested more slowly, resulting in a gradual rise in blood sugar levels and sustained energy throughout the day. This can help prevent spikes and crashes in energy levels, keeping you feeling satisfied and energised. 

Additionally, the fibre content of whole grains promotes digestive health by supporting regular bowel movements and preventing constipation. Moreover, studies have demonstrated that including whole grains in your diet may lower your chance of developing chronic illnesses like type 2 diabetes. With their abundance of vitamins, minerals, and antioxidants, it’s little wonder why whole grains are a fundamental addition to any healthy eating plan.

Leafy greens

Leafy greens such as spinach and kale are foods that deserve a prominent place on our plates for their nutritional profile. Packed with vitamins A, C, and K, along with folate and iron, these greens offer a myriad of health benefits. Vitamin A supports vision, vitamin C enhances immune function, and vitamin K contributes to blood clotting and bone health. Moreover, the antioxidants present in leafy greens combat oxidative stress and inflammation, reducing the likelihood of chronic diseases.



Don’t be fooled by their modest appearance. Eggs are a great source of high-quality protein and provide the necessary building blocks for both muscle growth and repair, making them a great option for any diet! They also deliver vital nutrients such as vitamin D, essential for bone health and immune function, along with choline, a key nutrient for brain health. 

Furthermore, eggs are abundant in antioxidants like lutein and zeaxanthin, which promote eye health and lower the risk of age-related macular degeneration. Be it boiled, scrambled, or poached, eggs provide a delicious and wholesome meal option at any time of day!

Lean poultry

When it comes to lean sources of protein, chicken and turkey are top choices, offering not only great taste but also essential nutrients. These options provide a range of vitamins and minerals, such as zinc, selenium, and B vitamins, along with high-quality protein, which is essential for muscle building and repair. Moreover, poultry is highly versatile, seamlessly fitting into a variety of dishes, from vibrant salads to comforting soups and hearty sandwiches.

4 Benefits of tingkat meals for children

4 Benefits of Tingkat Meals For Children

Tingkat, with its nourishing and flavourful daily meals delivered straight to our doorsteps, offers far more than mere convenience; it provides a myriad of advantages, particularly for our young ones. Whether it’s developing your child’s physical and cognitive development, or cultivating lifelong healthy eating habits, this section explores how tingkat meals can significantly enhance the well-being of your children.

Portion control

One of the primary benefits of tingkat meals for children is effective portion control. Teaching children to recognise appropriate serving sizes is crucial in maintaining long-term health, especially for children whose dietary habits are still in the formative stages. Tingkat meals are carefully portioned, providing just the right amount of food to satisfy hunger without promoting overeating. By instilling this habit early on, children develop a healthy relationship with food, reducing the risk of obesity and related health issues in the future. Additionally, portion-controlled meals contribute to stable energy levels throughout the day, enhancing children’s concentration and academic performance.

Variety and exploration

Singapore is a melting pot of cultures, and its culinary scene reflects this rich fusion of flavours. Unlike traditional home-cooked meals that may stick to familiar recipes, tingkat services often rotate their offerings. This dynamic approach exposes children to an extensive array of ingredients and cooking styles, transforming mealtimes into a gastronomic adventure brimming with exciting flavours and textures. Whether it’s fragrant curries or indulging in savoury stir-fries, tingkat meals introduce kids to culinary diversity, making them more open-minded eaters who are willing to try new foods both at home and when dining out.

Reduced processed foods

Processed foods are frequently seen in much of modern day diets due to their convenience and accessibility. However, these foods are often laden with unhealthy additives such as sugars, unhealthy fats, and artificial preservatives, which can take a toll on your child’s health. As childhood obesity and diabetes rates continue to rise, healthy tingkat meals serve as a welcome alternative by prioritising fresh, whole ingredients over processed options. This allows parents to offer children daily meals without harmful additives, thereby lowering exposure to the health risks linked with processed foods and paving the way for a healthier future.

Learn more: 3 Simple Ways to Cut Down on Processed Food in Your Diet | Select Catering

Nutritional balance

Another key advantage of tingkat meals for children is the emphasis on nutritional balance. These meals are carefully crafted to provide a well-rounded combination of proteins, carbohydrates, vitamins, and minerals essential for growing bodies. With busy schedules leading to haphazard meal planning, tingkat steps in as a reliable way of ensuring that children receive the nutrients they need for optimal growth and development. Whether it’s a hearty chicken stew packed with lean protein or a colourful vegetable dish bursting with vitamins, your little ones will be able to enjoy the balanced nutrition they require to thrive.

4 Reasons to drink soup regularly

A Woman Is Drinking Hot Soup

Beyond its delicious taste and comforting aroma, soup offers a myriad of health benefits that make it a must-have in your daily diet. Thanks to tingkat’s convenient meal subscription services, savouring a nourishing bowl of soup has never been simpler! Continue reading to uncover the reasons for integrating soups into your everyday eating habits, and how tingkat can seamlessly support you in doing so.

Digestive health and gut support

Soups, with their easily digestible ingredients and gentle warmth, play a crucial role in promoting a healthy gut. Whether it’s a clear broth or a creamy concoction, soup can help alleviate gastrointestinal discomfort, soothe inflammation, and support gut motility. The combination of liquids and nutrients in soup aids in the digestion process, ensuring that your body can efficiently absorb all the essential nutrients it needs to thrive. With tingkat’s expert culinary team and seamless delivery service, you can effortlessly incorporate gut-friendly soups into your meals without compromising on taste or nutrition.

Nourishes your body

From vitamins and minerals to antioxidants and phytonutrients, each spoonful of soup delivers a concentrated dose of nourishment to fuel your body. Furthermore, the combination of various ingredients in soups ensures a balanced intake of macronutrients, making it an ideal option for those seeking a wholesome meal that satisfies both hunger and nutritional needs. Whether you’re consuming a hearty vegetable soup or indulging in a soothing herbal chicken broth, adding soups into your daily dining not only tantalises your taste buds with delightful flavours but also ensures that your body receives the vital nutrients it needs for optimal health and vitality.

Promotes natural healing

Experiencing the lingering effects of a stubborn cold? Or perhaps you’re simply feeling a bit under the weather amidst life’s hustle and bustle. Our bodies often bear the brunt of stress, fatigue, and exposure to various environmental toxins, leaving us in need of a comforting remedy. In such moments, turning to the timeless tradition of soup not only provides solace but also delivers a vital boost to aid in your recovery and revitalisation. The warmth and rich nutrient content of soups make them especially effective in fostering natural healing and overall well-being. Made from the freshest ingredients, discover tingkat’s meticulously curated selection of soups as part of your tingkat dinner experience, aimed at providing you nourishment and restoration. 

Hydration and weight management

With their high water content, soups play a crucial role in maintaining hydration levels throughout the day, supporting essential bodily functions and enhancing overall performance. In addition to hydration, incorporating soups into your meals offers a multifaceted approach to weight management. The diverse blend of liquids and solids in soups creates a satisfying sensation of fullness, curbing cravings and reducing the temptation to overeat. This balance not only helps in controlling portion sizes but also contributes to a healthier weight over time.

Questions you may have

Questions You May Have

Tingkat meals, a popular option in many Singaporean households, offer convenience and variety without sacrificing the flavour and nutritional value of healthy home-cooked meals. However, like any meal delivery service, tingkat comes with its own set of questions and considerations. Read on as we address these queries, offering insights to aid you in making a well-informed decision regarding tingkat delivery.

How many dishes are included in tingkat?

The variety offered by tingkat meals is one of their primary appeals. At Select Catering, customers can select between two package options: either the 3 Dishes + 1 Soup or the 4 Dishes package. For instance, the Family Favourites Tingkat Dinner include choices like Pork Chop with Oriental Sauce, Pan Fried Egg with Long Bean Sauce, Sauteed Hong Kong Chye Sim with Mock Abalone, and customers can opt for either Sze Chuan Cai Chicken Soup or Teochew Braised Beancurd Stick and Egg as the accompanying soup or fourth dish.

What is the shelf life of tingkat meals?

Tingkat meals are typically delivered fresh and are meant to be consumed within a certain timeframe. Hence, it is recommended to consume tingkat meals within 2-3 days of delivery. That said, it’s crucial to adhere to proper storage guidelines provided by your food caterer to ensure optimal flavour retention and freshness, giving you the confidence to savour your healthy tingkat meals at their best.

Do your tingkat meals contain MSG?

No, they do not. With over three decades of culinary experience, Select Catering is committed to providing tingkat meals that capture the comforting essence of homemade cooking. Each dish is meticulously prepared, drawing from traditional recipes and cooking techniques that prioritise both flavour and health, while minimising the use of oil and salt for a wholesome dining experience. Moreover, Select Catering maintains a steadfast approach against the inclusion of MSG in any of its dishes. By upholding this principle, Select Catering guarantees that customers can enjoy their meals with complete peace of mind. 

When should I contact you if I decide not to have dinner on a particular day?

For those who may need to adjust their tingkat meal schedule, Select Catering offers a convenient solution.Simply call the Customer Sales Team before 4:00 pm on a working day in advance to cancel their dinner delivery. However, it’s important to note that there will be no refunds for same-day notice cancellations. This policy ensures smooth operations and helps Select Catering efficiently manage meal deliveries while accommodating the needs of our customers.

Can I opt for a trial period?

Certainly! Our Customer Service Officers will guide you through starting your dinner deliveries in the middle of the month as a trial run. Charges during this trial period will be calculated on a pro-rated basis. For more details or to begin your trial, please get in touch with our Customer Sales Team at +65 6852 3333

When can I expect my food to be delivered?

Deliveries are scheduled between 3:00 pm and 7:30 pm. However, please note that we may not be able to provide an exact delivery time due to unpredictable traffic conditions.

What happens if I'm not home to receive my tingkat meal delivery?

If you’re unable to receive your tingkat meal delivery personally, you may arrange for someone else to receive it on your behalf. Alternatively, you can provide instructions for the delivery personnel to leave the meals at a designated location of your premises. 

With its emphasis on health and convenience, tingkat delivery has the potential to transform our approach to daily dining, ensuring that we and our loved ones can enjoy better health for years to come. So go ahead, embrace the convenience, savour the flavours, and reap the rewards of a balanced diet with tingkat delivery today!

Ready to experience the benefits of healthy tingkat delivery? Select Catering offers a selection of nutritious, home-cooked meal options all tailored to fit your busy lifestyle. Don’t hesitate, contact us now and take the first step towards a healthier and happier you!




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